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Archive for June, 2015

Chalfont Area Chiropractor Helps Prevent Chronic Back Pain

If you remember the parts played by John Wayne in the movies, they were always very manly men, who shrugged off pain and injury, and just went about their business of fighting bad guys in various settings. Wayne’s character would routinely get shot, beat up, or injured in other ways, but he rarely ever complained about it.

Well, that may have worked for John Wayne in the movies, but it doesn’t work in real life. In real life when your body has pain, it means that there’s an issue that should be treated by a Chalfont chiropractor, or the pain will come back.

However, when it comes to lower back pain, many people aren’t listening to the message. According to a study reported in the journal Spine, of 443 people with lower back pain, who were being treated in a primary care setting and were followed up after two years, only 8 percent of those people said they had taken sick leave because of the pain. That means they didn’t think the pain was very acute, or it could mean they thought they could just grin and bear it, go about their business without really acknowledging the seriousness of the condition.

However, this same study found that a full 19 percent of these patients still had chronic back pain after two years. Now, this probably doesn’t mean that they were being incapacitated by intense back pain, but they had a condition where they were constantly feeling a low grade pain that never really went away. Chronic pain is a constant reminder, always in the background of your life, and it can make you miserable because it never leaves.

The bottom line is that the pain doesn’t go away on its own. You need treatment. You can’t be a John Wayne and try to muddle through your life without treatment, because the condition will keep coming back. Chiropractic treatment with s Chalfont pa chiropractor has been shown to be effective in treating lower back pain. Get treatment of your acute lower back pain before it turns chronic.

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Warrington PA Chiropractor Helps Treat Back Injuries From Golf

Golf is a game that has developed from its origins on the windswept moors of Scotland in the 15th century to a worldwide sport that millions of people play. Although golf is an enjoyable sport that ordinary people can play, it can also cause injuries. That may sound funny in a sport that has no physical contact, running, or lifting of heavy weights, but it’s true. The reason is that swinging a golf club puts a great deal of stress on the spine, and some golfers can get painful back injuries from improper golf swings.

It happens even to top flight pros like Tiger Woods, who has had ongoing problems with back injuries. These injuries can be very painful, and if untreated can cause people to give up a game that they love.

So what do you do if you get a back injury from golfing? One good solution is to see a warrington pa chiropractor. Chiropractors are experts at treating back problems, and they have lots of experience in healing sports-related injuries. A good warrington chiropractor will make adjustments to the spine that allow the injured area to heal naturally, without the use of pain medications. With just a few treatments the pain will diminish, and in most cases the golfer will be feeling back to normal in a short time.

The other way chiropractic treatments can help golfers is by making adjustments on a regular basis to prevent injuries from happening. With regular adjustments the golfer will have increased strength and mobility along the spinal column, and this will protect him or her from injuries during the course of play.

To keep your back in good shape for golf, find a local chiropractor who can help!

Doylestown Chiropractor Offers Posture Tips For Technology

According to Dr. Jeff McQuaite, a Doylestown chiropractor, it’s not uncommon for the average person to use electronic devices hundreds of times a day, between our phones, laptops, tablets and desktop computers. These devices have improved our productivity and efficiency, making our lives better in ways we couldn’t have dreamed of 20 years ago, but they’ve also come with drawbacks.

For one thing, they can cause health problems. We can get blurred vision from staring at a computer screen too long, carpal tunnel syndrome from typing on a keyboard that’s not properly positioned, and backaches from sitting in the wrong type of chair.

Another problem is neck and spine pain. A recent study by New York Spine Surgery & Rehabilitation Medicine found that tilting your head forward just 15 degrees to use your smartphone or tablet places 27 pounds of pressure on your spine. If you bend your neck 60 degrees the pressure increases to 60 pounds! That’s a lot of stress on the neck, and we do it many times every day.

What should you do to avoid putting so much stress on your neck? One remedy is to engage in frequent posture checks during the day. Every time you use your phone, try to remember not to tilt your head forward. If you make it a habit to stand up straight when your phone rings, you’ll also have better posture. It’s true, however, that it’s nearly impossible to remember to stand up straight every time you’re on your phone.

That is why you should have regular chiropractic checkups with your Doylestown area chiropractor. With all the stress modern technology puts on the spine, it makes sense to go to the professionals who know how to treat spinal problems.   For more information, call our office or go to our website, www.mcquaitechiropractic.com.