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Avoid Back Pain With Good Posture

One of the most common causes of joint and muscle pain is poor posture. Slouching, slumping, and other postural bad habits create imbalances that in the long term can cause pain and discomfort.

The problem is that poor posture is something most of us don’t even notice. We’re so used to it that we can actually be surprised when someone points out that we’re slumping, or when we catch a glimpse of ourselves in a mirror and see the curvature of our spine.

posture

There’s no magic formula that will give us good posture says a Jamison chiropractor. It’s just a question of reminding ourselves to practice good posture many times throughout the day. Here are a few tips to help you.

. Sit correctly. Most of us spend hours sitting every day, and this is why sitting with good posture is crucial. A Jamison chiropractor says you should sit as though your head were being pulled up on a string, and you should not dip your head forward. Keep your feet flat on the floor and make sure your knees are bent at a 90 degree angle.

. Avoid heels. High heels may be attractive, but they’re not good for your posture. According to a local chiropractor, standing in heels makes a pronounced curve in your lower spine, putting more pressure on that area. Sitting in heels makes it impossible to get the 90 degree knee bend you need for good posture.

. Stand tall. Proper standing posture is similar to sitting, in that you should keep the head aligned at the top of your spine. Also, your feet should be shoulder width apart, with the weight evenly distributed.

Remind yourself to follow these posture rules every day, and before long you’ll establish healthier posture habits.

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