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EXERCISE EARLIER TO PREVENT DECLINE

We humans are great procrastinators, especially when it comes to exercise. We have good intentions, but life gets in the way, and we end up putting off our exercise programs till next week, next month, or next year. The most crowded month of the year in most gyms is January, when people make their New Year’s resolutions to exercise more and to get into healthy habits.

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The attendance steadily drops each month (with a small spike before bathing suit season in the summer), and it’s because people find lots of reasons to stop working out as the year goes on. The sad fact is that as long as we feel reasonably healthy, we aren’t motivated to exercise. Lots of people think they’ll start later in life, when they have more health problems that could be addressed with exercise.

But that’s a mistake. The reason is that physical declines start earlier than you think, according to a new Duke Health study shared by a Doylestown chiropractor.

This study, which looked at a group of U.S. adults ranging in age from their 30s to 100, both male and female, found that in basic tests of strength, balance, and endurance, people showed signs of physical decline much earlier than previously thought. People in their 50s struggled with their ability to stand on one leg for a minute, or to stand up repeatedly from a chair over a period of 30 seconds. These were just two of the exercises measured, and by the decade of the 60s the majority of the subjects were showing some evidence of physical decline, even if it was minor.

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The conclusion? That people should start regular exercise programs and see their local chiropractor sooner than later, to fight that physical decline. The best approach is to start young, before your physical skills have eroded.

So, get out there and exercise!

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