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AROMATHERAPY FOR YOUR STRESS

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We live in an increasingly stressful world, and yet science tells us that stress can be bad for our health. Stress has been linked to a range of physical ailments, including hypertension, headaches, asthma, diabetes, depression, and anxiety, to name just a few.

There are many remedies for dealing with stress, and things like meditation, yoga, exercise, massage at your local chiropractor office and even a cup of herbal tea work for various people. Aromatherapy is another stress reliever, and many people swear by its calming properties.

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The aroma from essential oils is believed to penetrate cell membranes in the brain and reach the emotional centers quickly. Certain smells can trigger feelings of peace and serenity, and they can bring you back to calmer times in your life, which immediately slows your heartbeat and breathing, and makes your mind more peaceful.

There are many varieties of essential oils available, each with its own properties. The ones most commonly associated with stress relief are: Lavender, Patchouli, Citrus Oils, Clary Sage, and Ylang-Ylang.

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However, the very best way to find a good de-stressing oil is to simply sample it. Smell the oil, and pay attention to how it makes your body and mind feel. The ultimate test is how it affects you, not what the label says. Once you find an oil that works, purchase it from a Jamison chiropractor and put a few drops of it on a handkerchief. That way you can carry it around with you all day long, and pull it out for a sniff whenever you need to de-stress.

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