Home > Uncategorized > MAGNESIUM MAY HELP WITH MIGRAINES

MAGNESIUM MAY HELP WITH MIGRAINES

Migraine headaches can be very debilitating, and even though millions of people suffer from them, there is no foolproof method for getting relief. Migraine sufferers try medications, herbal remedies, and various alternative therapies offered by a chiropractor in the area, but there is no single thing that works for everyone.

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Now, however, there is some evidence that magnesium supplements from a local chiropractor may help. According to Richard Lipton, M.D., vice chair of neurology at the Albert Einstein College of Medicine and a neurologist with the American Migraine Foundation, scientists think that migraine headaches may be related to a deficiency of the mineral magnesium. Studies have shown that during a migraine attack, people have low levels of magnesium in their bodies. In addition, magnesium is known to block certain neurotransmitters that cause a state of excitability in the brain, which has been theorized to be the cause of migraines.

Migraine-Headache-Remedy-Magnesium

The results are not 100 percent conclusive, and more research needs to be done, but at this point some headache specialists are recommending¬† that people with a history of migraines take oral magnesium supplements, up to 500 mg a day. You can also get your magnesium from eating a healthy diet, of course — foods with a lot of magnesium include dark leafy greens, pumpkin seeds, almonds, avocados, and figs.

This is not an overnight cure, because it can take a month or more for magnesium levels to build up in the body. If you stick with it, though, you could lessen the frequency and intensity of your migraines, which is certainly a good reason to supplement your diet.

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