Home > Uncategorized > TO DE-STRESS, EAT MORE FRUITS AND VEGETABLES

TO DE-STRESS, EAT MORE FRUITS AND VEGETABLES

Most of us know we should pay more attention to our nutrition, but it’s hard to break the burger and fries habits of a lifetime. Research by a Warrington chiropractor is finding more evidence, however, that good nutrition habits can affect many areas of our physical and mental health. Now there’s research that shows loading up on the fruits and vegetables can help you lower your stress levels. A recent study carried out in Australia involving 60,000 people aged 45 and older found that eating more fruits and vegetables can reduce stress.

stressfoods

The numbers are pretty impressive. The study referred to by a Central Bucks chiropractic office showed that folks who ate 3-4 servings of vegetables every day had a 12 percent lower risk of stress than those who ate 0-1 servings daily. The results are even more striking when you focus on women. Females who ate 5-7 daily servings of fruit and vegetables had 23 percent lower stress than their counterparts who ate 0-1 servings each day.

The study clearly shows that eating fruits and vegetables every day plays a role in stress reduction, but perhaps the biggest surprise is that as you increase the amount, it keeps lowering your stress level. People who ate 5-7 daily servings of fruit and vegetables had lower stress than those who ate 3-4 servings, and the ones who ate 3-4 servings had lower stress than the ones who ate only 0-1 servings daily. However, it appears that there is an upper limit — if you increase your fruit and vegetable intake to more than 7 times a day, it does not lower your stress levels any further.

reducestress

The bottom line is that if you want a good remedy for the high levels of stress in today’s world, eat more fruit and veggies!

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