KNOW THE DIFFERENCE BETWEEN PAIN AND SORENESS

“No pain no gain” is a popular slogan among people who exercise regularly, and of course it means that in order to get the maximum benefit from an exercise program you need to push your body a little, maybe endure a little discomfort to reach your goals.

However, a lot of people think that “no pain no gain” means they need to ignore their body’s warning signs. Pain is the way our bodies tell us that something is wrong, and it’s never a good idea to ignore pain.

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Soreness is another matter, of course. It’s common to experience some muscle aching and soreness when you try a new exercise, or push your body in ways that it’s not used to. People who exercise regularly are familiar with soreness, and they know it will go away with time.

Distinguishing between soreness and pain is an important skill, and you should know how to tell them apart. Here are two ways you can do that.

. Pain feels different. A pain response is sharper and more intense than soreness. Pain can make you suck in your breath, bite your lip, or stop you in your tracks with its intensity. Soreness is much easier to deal with, and is usually nothing more than a dull, throbbing achiness.

. Pain lasts longer. Soreness from a workout will go away in a couple of days — pain will not. If you’re still getting sharp pain three days after a workout, it’s time to see your best local chiropractor.

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One more thing: don’t have the mistaken idea that if you visit your doctor about your pain, he or she will forbid you from exercising. In many cases a Jamison chiropractor will simply tell you to change your exercise routine, not stop it altogether, to see if the pain goes away.

The important thing is not to ignore pain when you feel it, because that can only lead to bigger problems.

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EXERCISE EARLIER TO PREVENT DECLINE

January 25, 2017 Leave a comment

We humans are great procrastinators, especially when it comes to exercise. We have good intentions, but life gets in the way, and we end up putting off our exercise programs till next week, next month, or next year. The most crowded month of the year in most gyms is January, when people make their New Year’s resolutions to exercise more and to get into healthy habits.

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The attendance steadily drops each month (with a small spike before bathing suit season in the summer), and it’s because people find lots of reasons to stop working out as the year goes on. The sad fact is that as long as we feel reasonably healthy, we aren’t motivated to exercise. Lots of people think they’ll start later in life, when they have more health problems that could be addressed with exercise.

But that’s a mistake. The reason is that physical declines start earlier than you think, according to a new Duke Health study shared by a Doylestown chiropractor.

This study, which looked at a group of U.S. adults ranging in age from their 30s to 100, both male and female, found that in basic tests of strength, balance, and endurance, people showed signs of physical decline much earlier than previously thought. People in their 50s struggled with their ability to stand on one leg for a minute, or to stand up repeatedly from a chair over a period of 30 seconds. These were just two of the exercises measured, and by the decade of the 60s the majority of the subjects were showing some evidence of physical decline, even if it was minor.

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The conclusion? That people should start regular exercise programs and see their local chiropractor sooner than later, to fight that physical decline. The best approach is to start young, before your physical skills have eroded.

So, get out there and exercise!

DO YOU HAVE PIRIFORMIS SYNDROME?

January 16, 2017 Leave a comment

Millions of people suffer from sciatica, which is an irritation of the longest nerve in the human body, the sciatic nerve. There are many different causes of sciatica (a herniated disk, arthritis, etc.), but one of the most overlooked ones is piriformis syndrome says a local chiropractor.

The piriformis is a muscle in the gluteal region and the sciatic nerve runs right through it. When the piriformis muscle gets tight, it can compress the sciatic nerve, causing tingling, numbness or even pain.

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The piriformis can get tight from overuse, which happens when they have to help out because the larger glute muscles aren’t engaging when you run or do other types of exercise. The best way to relieve this situation, according to a Doylestown Chiropractor is to activate the muscles in the hip and pelvis area, which will take pressure off the sciatic nerve.
Here are a couple of simple exercises that will help you do that.
1. Piriformis Release. Sit on the floor with a lacrosse ball under one glute muscle, and put your weight on the ball. Extend your legs, but bend the corresponding leg (e.g., if the ball is under the right glute, bend the right leg). Point the knee toward the ceiling, and keep that foot on the floor. Rotate your leg from one side to the other. Repeat for up to two minutes, then switch sides.
2. Glute Step-Backs. Standing with your feet shoulder-width apart, move one leg backward, trying to keep your knees at 90-degree angles. There are three variations of this, and you should do 15 repetitions on each side for each variation:
A. Keep shoulders square and face forward while you do the movement.
B. Rotate your upper body toward front leg while you do the movement.
C. While facing forward, tilt your body to the side opposite from the front leg.

Too Much Sitting Is Bad For Your Health

October 19, 2016 Leave a comment

Sitting for long periods is probably one of the worst things you can do to the human body, and now there’s proof of it.

Back pain from sittingRecent scientific research discovered by a Doylestown chiropractor, has found that sitting for eight or more hours a day, the way many people do when they work at an office, along with not exercising, can be as bad for your health as obesity or smoking.

Sitting has been linked to an increased risk of heart disease, certain types of cancer, and other ailments, as new research shows.

The good news is that moderate physical activity, meaning a minimum of 60 minutes a day, can negate the ill effects of prolonged sitting. A study published in the online medical journal Lancet found that 60 to 75 minutes of moderate exercise, such as walking, can erase the higher risk of death for people who sit eight hours a day.

If you sit in an office all day long but come home and watch five hours of television at night, however, you’ve lost the benefit from your daily exercise, says the best chiropractor near me.

back pain sitting watching TV

Scientists analyzed more than a dozen studies that looked at physical activity levels, television watching and other sedentary habits of more than one million people, mostly older than age 45, and most living in First World countries.

It’s becoming clear that prolonged sitting is not good for health. Although you can’t just quit your job if it involves hours of sitting, you can certainly do your best to prevent the back pain from sitting it causes if you get out for a brisk walk, bike ride, or other type of moderate exercise for at least an hour a day.

Best Chiropractor 4 Years In A Row!

September 29, 2016 Leave a comment

McQuaite Chiropractic Celebrates Winning Best of Bucks 4th Year in a Row!

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“You can count on a hearty welcome from Dr. Jeff’s staff. The workplace has a warm open to feeling. You can truly tell when a man loves what they do and Dr. Jeff does. He is a brilliant chiropractor. There is no better place to be with regards to chiropractic care and feeling great.”

This Yelp comment is an example of a large number of glowing recommendations patients have given Dr. Jeff McQuaite throughout the years.

This friendly chiropractor exudes real empathy and care toward his patients and makes a special effort to help out. It’s a mix of his ability, sympathy and cordial staff that have his patients referring him to their loved ones and voting him Best Chiropractor of Bucks for the fourth year in succession.

Customarily considered for back pain relief only, chiropractic treatments help alleviate numerous other health problems. Chiropractic adjustments are a safe, gentle and effective, allowing the body to function normally and to its maximum potential.

The mission statement of McQuaite Chiropractic is Come Experience What Extraordinary Feels Like!

Providing You with an Exceptional Chiropractic Experience!”

Dr. Jeff says, “Thank you to everybody who voted us Best in Bucks – for the fourth year consecutively! It is genuinely an honor to serve you, our patients, and we’re appreciative you pick us as your family chiropractor and for permitting us to furnish you with a remarkable chiropractic experience!! ”

McQuaite Chiropractic is situated on 295 Logan Street opposite the Central Bucks West High School. You can contact them by calling 267-247-7000.

CHIROPRACTIC…NOT JUST FOR BACK PAIN

If you tell the average person you have back pain, he or she will probably tell you to go to a chiropractor. If you say you have high blood pressure, most people won’t think of a local chiropractor right off the bat. It’s a fact, though, that chiropractors can help with other ailments besides back pain, although most people don’t know that. Chiropractors are trained in many areas of diagnosis and treatment, including pediatrics, nutrition, orthopedics, and sports medicine, and they can be a valuable part of your health care team.

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Here are a few conditions chiropractors can treat that you might not know about.

Pregnancy pain. Pregnant women have many aches and pains, and some of them are because of improper alignment of the pelvis. Chiropractic treatment can assist with balancing the pelvis, which alleviates these aches and pains. The benefit is that this type of treatment does not require any medication, which is a good thing for an expectant mother and her baby. Studies have shown that 75 percent of women who received chiropractic care during pregnancy reported relief from pain.

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Digestive problems. Because chiropractic treatment deals with nerves in the chest and abdominal region that are linked to digestion, it can be helpful in treating digestive ailments. Some research shows that herniated discs can cause chronic abdominal pain. Warrington PA. Chiropractors are experts at treating herniated disc issues, so in cases like this they can certainly help alleviate abdominal pain.

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High blood pressure. Blood pressure is best controlled with diet, exercise, and medication, but don’t leave out chiropractic as part of your package of medical care. Some studies suggest that misaligned vertebra in the neck play a role in high blood pressure, and that regular chiropractic adjustments can help to lower your blood pressure.

GET YOUR EXERCISE AT YOUR DESK

If you work in an office you probably spend a lot of time sitting at your desk. The best local chiropractor now says that too many hours of sitting each day are detrimental to our health, and increase the risk of obesity, back pain, cramps, lead to poor posture, muscle tension, boredom/fatigue and many other ailments. The body needs exercise to maintain an optimum level of health, and recent studies shared by a local chiropractor have shown that 50% of U.S. adults admit they don’t get enough exercise they need.  But how can you get your exercise when you have a sedentary job? The good news is that you can build fitness into your office routine very easily, by modifying some common exercises slightly. Here are a few to start with. The only equipment you’ll need are two five pound weights.

Leg Extensions. Sit at a sturdy desk chair, and position a five pound free weight between your feet. Tense your thigh muscles while holding the sides of the chair, and slowly lift the free weight up with your feet, till your legs are parallel with the floor. Hold for two seconds while tensing your abdominal muscles. Repeat 15 times.

Tricep Dip. While sitting in a chair, place your hands next to your thighs, with fingers pointed forward. Slowly move your body off the seat and dip your hips toward the floor. Support your body with your arms, until your elbows are at a 90 degree angle. Once you reach this position, slowly push yourself back up to the starting position. Your arms are doing all the work in this exercise. Repeat a dozen times.

Shoulder Press Jumping Jack. Stand with your feet shoulder width apart, and hold a five pound weight in each hand. Now, do a jumping jack — move your feet quickly to the side while at the same time raising both hands over your head. Without stopping, bring the hands and feet back to the starting position. Doing these jumping jacks continuously for 60 seconds.

If you would like more information on how to stay fir while you sit, go to this website, and the office will be sure to contact you to set up an appointment or answer any questions you may have.