Posts Tagged ‘best local chiropractor’

You Have Choices If You Are In Pain

Pain is the body’s way of telling us that something is wrong, and it’s important to react the right way when we experience it in our bodies. Some people react to every twinge of pain as if the sky is falling — they panic, and run to the doctor in search of a prescription to stop the pain. Others try to “work through the pain”, or ignore it, which can be like ignoring evidence of a leaky roof on your house — not a good long term policy.


Using powerful drugs to treat pain is rarely a good solution. It doesn’t treat the underlying cause, and it usually results in higher and higher doses of medication.

These days, health experts like the best local chiropractor recommend staying away from a strong reliance on drug-based treatments, and exploring other ways to treat the causes of pain.


For example, the American College of Physicians recently issued guidelines that call for a wider array of treatment options for people with acute back pain. These include: superficial heat, massage, and acupuncture or spinal manipulation, such as those offered by a Doylestown chiropractor.  For chronic back pain, effective treatment can include exercise, rehabilitation, acupuncture, tai chi, yoga, mindfulness-based stress reduction, and cognitive behavioral therapy (CBT).

These last two have been cited in a study by the Group Health Research Institute and the University of Washington in Seattle as being effective in reducing the severity of pain and physical dysfunction.


Most of us will experience pain in our lives, and a significant percentage of it will be back pain. Recent studies suggest that if you experience pain, you shouldn’t make a pill your first option — there are other, safer ways out there to deal with the causes of pain.



February 21, 2018 Leave a comment

Chronic low back pain is something that millions of people suffer from, and they spend billions of dollars on various treatment regimes every year. There is no single remedy for this type of back pain, but studies from the best local chiropractor have shown that some type of regular exercise and stretching can help alleviate it. The question is, which type is best? One recent study has shown that yoga can offer some benefit to low back pain sufferers, especially if they are beginning students. The study reviewed the results of clinical trials involving 1,000 patients in the US, the UK, and India. The authors report that yoga offered at least some improvement in back function and a lessening of pain symptoms, especially in the first six months of practice. The conclusion was that yoga had a “low to moderate certainty” of reducing back pain.pexels-photo-374101.jpeg

However, studies like this don’t mean that back pain sufferers in Warrington, PA should rush out to the nearest yoga studio and sign up for a class. Yoga is an ancient and complex system of exercise, and there are many branches of it. Anyone who is looking to yoga for relief of back pain should find a qualified teacher who will focus on the exercises and postures that are proven to be safe for low back pain conditions. In the study mentioned above, five percent of the respondents said they experienced more pain after starting a yoga practice — probably because they were doing the wrong kind of exercises, or doing them in the wrong way.

The most important thing for lower back conditions is to stay active, and focus on exercise that stretches and strengthens your back. Yoga can be one of these exercises, if you find the right system and teacher.


November 27, 2017 Leave a comment

We live in stressful times, it seems, and many people suffer from stress-related ailments. Research by a Doylestown chiropractor has shown that stress produces harmful reactions in the body, including an increase in cortisol, amyloid plaque, and cytokines — all of which can lead to inflammation, chronic pain, and more serious problems.


A Jamison chiropractor is finding that ancient methods like meditation can play a major role in the body’s stress response, which lessens pain and increases overall health. Meditation has been show to produce chemical changes in the brain that regulate hormones, reduce blood pressure, and benefit the body in many other ways. Meditation can lessen chronic pain, and patients can actually reduce the use of drugs to manage their pain through regular meditation.

Here are three types of meditation that can help reduce stress.

  1. In this type of meditation you mentally scan your body, taking note of areas of stress or tension and releasing it. You can augment this with positive affirmations, like, “I am relaxed,” or, “I am feeling peaceful”.
  2. By simply focusing on our breath for 20 minutes, we can calm our mind and relax our body. All you have to do is feel the breath entering and leaving your body, and when distracting thoughts pop up, simply let them pass without getting attached to them.
  3. Loving kindness. By calming ourselves and then focusing on feelings of love for people in our lives (including the difficult ones), we experience the joy and compassion that love can bring, and this feeling activates the body’s healing process.Meditation

Meditation may seem easy to do, but it is always good to take a course by the best local chiropractor or find a teacher, rather than trying to start this practice on your own. Fortunately, there are a lot of good meditation classes out there. Do yourself a favor and find one today!

Two Exercises to Prevent Running Injuries


Running is a wonderful exercise and has many benefits — it builds endurance, increases cardiovascular health, and helps to maintain optimum physical health as we age. However, runners can develop injuries if they don’t pay attention to their form. An improper running technique can put stress on various parts of the body, leading to back pain and injury. Some common problems are caused by putting too much weight on the heel when our foot hits the ground, and leaning forward when we run. Here are two simple exercises from a Doylestown chiropractor that will release muscles affected by those running styles.

Squats. This particular type of squat, according to a local Doylestown chiropractor, works your hip adductor and gluteus maximus muscles, which will correct for the problem of putting too much pressure on your heels when you run. Stand erect with your feet shoulder-width apart, weight back on your heels, and your toes pointed out slightly (about a 45 degree angle). Go down into a squat, but do it as if you were trying to sit in a chair that is slightly behind you. As you lower yourself, move your knees slightly outward. Then, shift your balance forward on your feet. After you reach your lowest point, push back up to a standing position with your heels. Repeat several times.

running stretch

Step backs. This simple exercise works the gluteus medius muscles, and helps to counteract a habit of shifting your weight forward as you run. Stand with your feet placed shoulder width apart. Place your weight on one leg and bend it slightly, taking care to keep your knee over your heel. Step back with your other leg and place it behind the first one. Repeat several times.

These two exercises will help you maintain proper running form and avoid injuries.


January 25, 2017 Leave a comment

We humans are great procrastinators, especially when it comes to exercise. We have good intentions, but life gets in the way, and we end up putting off our exercise programs till next week, next month, or next year. The most crowded month of the year in most gyms is January, when people make their New Year’s resolutions to exercise more and to get into healthy habits.


The attendance steadily drops each month (with a small spike before bathing suit season in the summer), and it’s because people find lots of reasons to stop working out as the year goes on. The sad fact is that as long as we feel reasonably healthy, we aren’t motivated to exercise. Lots of people think they’ll start later in life, when they have more health problems that could be addressed with exercise.

But that’s a mistake. The reason is that physical declines start earlier than you think, according to a new Duke Health study shared by a Doylestown chiropractor.

This study, which looked at a group of U.S. adults ranging in age from their 30s to 100, both male and female, found that in basic tests of strength, balance, and endurance, people showed signs of physical decline much earlier than previously thought. People in their 50s struggled with their ability to stand on one leg for a minute, or to stand up repeatedly from a chair over a period of 30 seconds. These were just two of the exercises measured, and by the decade of the 60s the majority of the subjects were showing some evidence of physical decline, even if it was minor.


The conclusion? That people should start regular exercise programs and see their local chiropractor sooner than later, to fight that physical decline. The best approach is to start young, before your physical skills have eroded.

So, get out there and exercise!

Too Much Sitting Is Bad For Your Health

October 19, 2016 Leave a comment

Sitting for long periods is probably one of the worst things you can do to the human body, and now there’s proof of it.

Back pain from sittingRecent scientific research discovered by a Doylestown chiropractor, has found that sitting for eight or more hours a day, the way many people do when they work at an office, along with not exercising, can be as bad for your health as obesity or smoking.

Sitting has been linked to an increased risk of heart disease, certain types of cancer, and other ailments, as new research shows.

The good news is that moderate physical activity, meaning a minimum of 60 minutes a day, can negate the ill effects of prolonged sitting. A study published in the online medical journal Lancet found that 60 to 75 minutes of moderate exercise, such as walking, can erase the higher risk of death for people who sit eight hours a day.

If you sit in an office all day long but come home and watch five hours of television at night, however, you’ve lost the benefit from your daily exercise, says the best chiropractor near me.

back pain sitting watching TV

Scientists analyzed more than a dozen studies that looked at physical activity levels, television watching and other sedentary habits of more than one million people, mostly older than age 45, and most living in First World countries.

It’s becoming clear that prolonged sitting is not good for health. Although you can’t just quit your job if it involves hours of sitting, you can certainly do your best to prevent the back pain from sitting it causes if you get out for a brisk walk, bike ride, or other type of moderate exercise for at least an hour a day.