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Posts Tagged ‘chiropractor in doylestown’

GET YOUR EXERCISE AT YOUR DESK

If you work in an office you probably spend a lot of time sitting at your desk. The best local chiropractor now says that too many hours of sitting each day are detrimental to our health, and increase the risk of obesity, back pain, cramps, lead to poor posture, muscle tension, boredom/fatigue and many other ailments. The body needs exercise to maintain an optimum level of health, and recent studies shared by a local chiropractor have shown that 50% of U.S. adults admit they don’t get enough exercise they need.  But how can you get your exercise when you have a sedentary job? The good news is that you can build fitness into your office routine very easily, by modifying some common exercises slightly. Here are a few to start with. The only equipment you’ll need are two five pound weights.

Leg Extensions. Sit at a sturdy desk chair, and position a five pound free weight between your feet. Tense your thigh muscles while holding the sides of the chair, and slowly lift the free weight up with your feet, till your legs are parallel with the floor. Hold for two seconds while tensing your abdominal muscles. Repeat 15 times.

Tricep Dip. While sitting in a chair, place your hands next to your thighs, with fingers pointed forward. Slowly move your body off the seat and dip your hips toward the floor. Support your body with your arms, until your elbows are at a 90 degree angle. Once you reach this position, slowly push yourself back up to the starting position. Your arms are doing all the work in this exercise. Repeat a dozen times.

Shoulder Press Jumping Jack. Stand with your feet shoulder width apart, and hold a five pound weight in each hand. Now, do a jumping jack — move your feet quickly to the side while at the same time raising both hands over your head. Without stopping, bring the hands and feet back to the starting position. Doing these jumping jacks continuously for 60 seconds.

If you would like more information on how to stay fir while you sit, go to this website, and the office will be sure to contact you to set up an appointment or answer any questions you may have.

CHIROPRACTIC SPEEDS UP HEALING AFTER CAR CRASHES

December 2, 2015 Leave a comment

doylestown car accident

Even a minor car accident can have effects that last for years, including debilitating pain and severe restrictions on body movement. The worst part is, many problems don’t appear till long after the accident. One way to prevent this from happening is to adopt chiropractic care as part of your treatment regimen. It’s a proven method that works — in 1996, British researchers found that 93 percent of car accident injury patients with neck pain experienced dramatic improvement with chiropractic care from an auto accident doctor. Another study, published in 2015, by a Canadian government group, found that spinal manipulation, combined with staying active and continuing to work, are the most important factors in recovering quickly from car accident trauma.

Central Bucks car accident

There are several important ways that chiropractic can help car crash victims.

  •  It reduces inflammation. Ligaments and muscles can experience micro tears in a collision, and that causes inflammation. Chiropractic treatment has been proven to stimulate the release of anti-inflammatory substances that aid in healing.
  • It restores range of motion. Inflammation can make tissues immobile, which slows down healing. Chiropractic can restore the body’s range of motion quickly, which speeds up the healing process.
  •  It reduces scar tissue. Scarring is part of the healing process, but scar tissue can be uncomfortable until the body is able to stretch out the tissue. Chiropractic treatment can help stretch areas — like the neck and back — that are difficult to stretch.
  • It reduces pain. This type of care from a car accident doctor stimulates the release of pain-reducing hormones, which help in the healing process.
  • It prevents chronic pain. Studies show that early treatment with chiropractic reduces the occurrence of long term chronic pain.

There are plenty of reasons to visit a chiropractor in Doylestown if you’ve been involved in a car accident!

TREATING THE “DOUBLE CRUSH” OF CARPAL TUNNEL SYNDROME

September 23, 2015 Leave a comment

Mention “carpal tunnel syndrome” (CTS) and most people will immediately think of a condition that affects the wrist. It’s an increasingly common ailment in the computer age that affects some people who type at a keyboard. Many CTS sufferers have so much pain in their wrists that it’s difficult for them to use a keyboard at all.

Healing CTS, like many physical ailments, is not a simple matter of isolating one part of the body and treating it. A study reported in the Orthopedic Clinics of North America journal found that in 75 percent of carpal tunnel syndrome cases there is also a nerve in the neck that is affected. This is called the “double crush” effect, because the nerve is getting pinched, or crushed, at both ends of the arm. Treating the nerve only at the wrist, the way some physicians do, does not solve the problem.

A Doylestown chiropractor, who takes a more holistic, whole body approach, has been effective at treating the double crush syndrome. Their methods treat the entire nerve, and they also give lifestyle and postural advice, correcting the patients’ tendency to lean forward while they are using a keyboard. Many patients are convinced that they need surgery for CTS, but in fact more holistic methods have at least as good a record of success.

Carpal tunnel syndrome can be a very painful condition, and can wreak havoc on someone who uses their wrists and hands in their daily work. Rather than adopt the radical approach of surgery, it is definitely worthwhile to consult a chiropractor in Doylestown or other holistic practitioner to see if there are less invasive methods for treating this painful condition.

Doylestown Chiropractor Celebrates National Get Fit, Don’t Sit Day

Doylestown Chiropractor Dont Sit, Get Fit

It’s something we do every day, but the American Diabetes Association says sitting can lead to chronic illness — that’s why they are starting National Get Fit Don’t Sit Day on Wednesday, May 6, 2015.

The ADA calls it the new smoking: sitting in the office chair for more than 90 minutes at a time could slowly start to chip away at your health.

A recent analysis published January 2015 in the Annals of Internal Medicine suggests that a sedentary lifestyle is linked to a 91 percent increased risk of developing type 2 diabetes.

The culprit is the eight to 13 hours a day we work uninterrupted at our desks, socialize on our computers, watch television and drive our vehicles. Those who exercise see slightly less risk, but exercise does not eliminate the impacts of prolonged sitting. Bottom line: sitting for hours every day creates serious health risks.

“Our bodies are not really prepared and not built to sit. We are not built to be bent all day,” says Dr. Jeff McQuaite.  “If you must sit”, Dr. Jeff said “a balancing ball is a good idea to help use those core muscles. It can even help increase your lung and heart capacity.”

Doylestown Exercise Ball Chair

According to the Association’s Standards of Medical Care in Diabetes 2015: “Evidence supports that all individuals … should break up extended sedentary time at least every 90 minutes.”

The solution: get out of your chair, stand and reach, stretch at the printer, refill your water bottle at the cooler down the hall, walk at lunch — every 90 minutes get your body moving.

“Recent estimates project that as many as one in three American adults will have diabetes by 2050 unless we take steps to Stop Diabetes®,” said Janel Wright, JD, Board Chair for the Association. “If we prevent these cases from ever developing by implementing simple changes in our work and lifestyle that will benefit millions and save billions in healthcare costs.”

“Research continues to show that maintaining a more active lifestyle helps combat serious health issues such as diabetes, heart disease and poor circulation, yet many work settings offer few alternatives to a sedentary existence,” says Dr. McQuaite, a Doylestown chiropractor.  “By introducing simple modifications to the workplace organizations can create more active environments that are more productive and healthier for their employees.”

Here are just a few ways you can do it:

At Work:

Take the stairs instead of the elevator at the office and in the parking garage

Get up once an hour while you are at work and take a quick walk around your office

Stand up and stretch at your desk

Doylestown desk-stretches

If you go out for lunch, walk to the restaurant

If you take public transportation to work, get off a stop earlier and walk the rest of the way to your office

Use a speaker or mobile phone so you can pace around your office during conference calls

Try some chair exercises during the day while at your desk

Fidget (when appropriate) – tap or wiggle your foot while working at your desk

At Home:

Take the dog for a walk around the block

Do your own yard work such as mowing the lawn or raking leaves

Do your own housework such as vacuuming, dusting, or washing dishes

Play with the kids – play catch or throw the Frisbee around

Walk in place during the commercials of your favorite television show

Carry things upstairs or from the car in two trips instead of one

Walk around the house or up and down stairs while you talk on the phone

While You’re Out and About:

Park at the far end of the shopping center lot and walk to the store

Walk down every aisle of the grocery store

If you are at the airport and waiting for a flight, walk up and down through the terminal

When on a road trip, stop every few hours to stretch and walk around.

For more information, please contact the office:

McQuaite Chiropractic

295 Logan Street

Doylestown, PA 18901

267-247-7000

Doylestown PA Chiropractor Participates in National Chiropractic Health Month

nchm2014-logo-print
                                  Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain

During National Chiropractic Health Month (NCHM) this fall, Dr. McQuaite a local Doylestown chiropractor and doctors of chiropractic (DCs) nationwide will educate patients about the value of a “conservative care first” approach to health care, which encourages exhausting non-invasive, non-pharmaceutical treatments for pain management and health enhancement before moving on to other options.
During NCHM in October, Dr. McQuaite will share information on his website and Doylestown chiropractor facebook page about the chiropractic profession’s “conservative care first” approach and why it is especially significant to today’s health care consumers. This in turn with help patients have well-informed conversations with their health care providers, empowering them to become their own advocates by insisting on information about conservative treatment options.
Why is “conservative care first” more important today than ever in facing our nation’s healthcare challenges?
• Numerous recent studies have clearly shown the dangerous overreliance in the U.S. on prescription painkillers that simply mask pain, but do not cure. This has tremendously increased Americans risk for overuse, and abuse, of these drugs if taken for long periods, leading to over 17,000 related deaths in 2010 (more than heroin and cocaine combined). The Centers for Disease Control and Prevention calls the abuse of prescription pain medications an “epidemic.”
• Recent reports question the overuse–and in some cases effectiveness–of more invasive treatments such as spinal fusion surgery and spinal steroid injections for back pain. It makes sense for patients to exhaust more conservative options before undergoing these costly procedures.
• DCs are the highest-rated healthcare practitioner for low-back pain treatments with their patient-centered, whole person approach that provides greater interaction and listening for appropriate diagnosis and developing more cost-effective treatment planning.
“During National Chiropractic Health Month we’re reminding patients to ask about conservative treatment options when weighing their health care choices,” says Dr. McQuaite “Chiropractic treatment is a much more safe and cost-effective option for back and neck pain that may reduce the need for unnecessary drugs and surgery.”
For more tips on healthy, pain-free living, visit www.mcquaitechiropractic.com.
National Chiropractic Health Month is a nationwide observance held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.
Dr. Jeff McQuaite, a second generation chiropractor, has been helping the residents of Doylestown, Jamison, Warrington, Chalfont and the entire Central Bucks area rediscover a life without pain for over 15 years. He and his family have lived in Doylestown for over 20 years, with both of his sons attending Central Bucks Schools: Doyle Elementary, Lenape Middle School and CB West High School.
For more information about how Dr. Jeff can help you achieve better overall health and wellness, please visit http://www.mcquaitechiropractic.com or contact drjeff@mcquaitechiropractic.com.

Your Doylestown Chiropractor Discusses The Different Causes and Types of Headaches

There are millions of people in each country throughout the world who suffer from headaches, making them one of the world’s most common health complaints. But it is good to note that most of these conditions are actually easily treated.

Headache, or medically called cephalalgia is actually a continuous pain that one experiences in the head. Pains can be felt anywhere in the neck or head and since brain does not really have pain receptors, a headache is not felt within the brain. Such pain is actually caused by the disturbances of the structures around one’s brain that are sensitive to pain.
Most cases of headaches are not really serious and they can always be treated with various remedies as well as changes in one’s lifestyle like getting enough rest and having enough fluids in the body. Other beneficial headache treatment is chiropractic, massage therapy and even acupuncture. Headaches have various causes, but they can just generally be broken down into two different types:
• Primary Headaches – these are not a cause of another underlying medical or health problem
Tension Headaches – these are the most common headaches that most people think as normal. Those who experience this may feel a dull pain with a constant pressure around the sides, top and front of the head. One of its main causes is stress.
Migraines – these are actually less common. Once a headache is recurrent as well as disabling to the point that it is affecting your daily life, this might be a migraine. People experience a throbbing or pounding pain on their head if they are suffering from migraine.
Cluster Headaches – these are tremendously painful headache that can cause great pain around your one eye. They are rare and may happen for just a month or two of the same year.
• Secondary headaches – these are those which have another separate cause like illness or other health issues.
Painkiller or medication headaches – this kind of headache is just a side effect of taking a certain medication. Frequent headaches may also happen due to taking too many painkillers.
Hormone headaches – these are mostly common to women and these headaches are mostly associated with their monthly periods.
Temporomandibular Joint Disorders – some headaches are one of the common symptoms of this condition. TJDs are affecting the joint between the base part of the skull and the lower jaw. As a matter of fact, it’s been estimated that nearly 20 to 30 percent of adult population will be experiencing TJD in their life.
Temporal Arteritis or Giant Cell Arteritis – this is a condition in which the large and medium arteries, mostly in the neck and head become inflamed. This mostly affects those adults with more than sixty years old.
Secondary headaches are also those that come on right after drinking too much alcohol and those headaches that one may experience after concussion or head injury. A person may also experience headache when they had a cold, sinusitis or flu. A person may also get a headache as an allergic reaction. Understanding the different types of causes of headaches can help you find the best solution to this health issue. To learn, call our office to schedule your evaluation and see if chiropractic is right for you.
McQuaite Chiropractic
295 Logan Street
Doylestown, PA 18901
267-247-7000
http://www.mcquaitechiropractic.com

Doylestown PA Chiropractor Helps Central Bucks Residents To Understand Chiropractic and the Treatments Related to it

January 20, 2014 Leave a comment

A chiropractor is a health care professional that mainly focuses on problems or disorders of the nervous system and the musculoskeletal system as well as the effects of these kinds of problems on the general health of individuals. The Chiropractic care is mostly used to treat neuromusculoskeletal complaints which include but not limited to joint pains, neck pain, back pain and headaches.

The Doctors of Chiropractic

The doctors of chiropractic are mostly referred to as chiropractic physicians or chiropractors and they are practicing a drug-free and hand-on approach to health care including patient examination, treatment and diagnosis. Chiropractors near me have a broad diagnostic skill and they are also trained and qualified to recommend rehabilitative and therapeutic exercises and to offer dietary, lifestyle and nutritional counseling.
Apart from that, chiropractors are performing manipulations or adjustments to spine and some other body parts. During adjustments, their primary goal is to ease pain, correct alignment issues and to support the natural ability of the body to heal itself. They are also using some other kinds of treatments such as:
• Ice and heat
• Relaxation techniques
• Electrical stimulation
• Dietary supplements

Chiropractic Care

Pains and aches are actually signs that your body is not functioning right. Your spinal cord, your brain and your entire nerves are controlling the way your body works. Emotional, chemical and physical stresses create a defensive posture. Your muscles contract, locking your spinal joints that irritate or pinch nearby nerves. The lack of integrity in your nervous system is setting the stage for ill health and disease.
With the help of Doylestown chiropractors that provides a thorough examination, they can find these kinds of problems and their causes. Applying an essential force in order to stick your spinal joint can help your body to heal itself that is why an effective chiropractic care has really helped many people get and stay well.

Therapeutic Procedures Performed by Chiropractors

Spinal manipulation, otherwise known as chiropractic adjustment is one of the most common therapeutic procedure performed by chiropractors. The main purpose of this adjustment is to be able to restore the joint mobility through applying a controlled force manually into those joints that have been restricted in their movement and have also been hypomobile due to a tissue injury.
This kind of injury can actually be caused by a traumatic event like repetitive stress or improper lifting of heavy objects. In these cases, injured tissues undergo chemical and physical changes that may cause pain, inflammation and may restrict your movement. Adjustment or manipulation of the affected tissues and joints that is done by a professional chiropractor will restore mobility. This can also help alleviate muscle tightness and pain, allowing your tissues to heal.
Chiropractic manipulation rarely causes inconvenience, but patients may also often experience aching or mild soreness after the treatment. However, this mostly resolves within just 12 – 48 hours. In some cases, when one is suffering from lower back pain, chiropractic care is the main method of treatment to be considered. However, if there are some other medical conditions that exist, chiropractic care may just support or complement the medical treatment by relieving some musculoskeletal aspects that are associated in the health condition.

McQuaite Chiropractic Center

295 Logan Street

Doylestown, PA 18901

267-247-7000

www.mcquaitechiropractic.com