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THE HEALTH PROPERTIES OF ZINC

September 20, 2017 Leave a comment

Zinc-Pills

Nutrition researchers are finding the mineral zinc has many properties that can benefit mental and physical health. Here are five of them.

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. It strengthens the immune system. According to a Doylestown Pa chiropractor, a deficiency in zinc can compromise your immune system and make you more susceptible to infections.

. It boosts the healing properties of your skin. Zinc plays a role in the healing of wounds and skin ailments like acne and psoriasis.

. It plays a role in digestive health. Harmful bacteria in the intestines and stomach can cause many digestive problems, including acid reflux and irritable bowel syndrome. Zinc has been proven to play a role in increasing the secretion of hydrochloric acid, which is necessary for good digestion, click here to learn more.

. It increases fertility. Low levels of zinc have been linked with low sperm counts, and zinc has also been proven to boost testosterone in men, which improves sperm motility.  In addition, zinc’s ability to boost the immune system can help to prevent prenatal infections. Although it’s not understood completely, it appears that increased levels of zinc can lessen the chance of premature births by 14 percent.

. It improves mental health. Research going back more than fifty years has shown a relationship between low zinc levels and depression. Zinc deficiencies have been found in patients with other types of psychiatric problems as well. Some researchers are studying the use of zinc supplements in treating mental health disorders, and it seems to play a role in protecting various areas of the brain from the harmful effects of stress.

zincfoods

The research suggests that for many people, a zinc supplement from their best chiropractor would be a good addition to their daily nutrition intake.

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YOGA HAS MANY BENEFITS

September 12, 2017 Leave a comment

Yoga has had an enormous surge in popularity in the last two decades, and there are millions of people who do yoga on a regular basis for its health benefits. Many studies have shown the benefits of yoga on various systems of the body. Here is a rundown from a Jamison chiropractor of some of the latest studies on how yoga can make you healthier.

Yoga
It reduces inflammation. Studies show that a yoga session reduces cytokines, which are chemicals that play a role in inflammation of tissues. Cytokines have been identified as a factor in diabetes, cancer, heart disease, and autoimmune conditions. Yogic meditation has been found to reduce our body’s stress responses that lead to inflammation, according to studies at the University of California.
It helps with bladder problems. Women can benefit from yoga postures because they strengthen the pelvic floor area, which can help with bladder issues that occur after menopause or childbirth.
It benefits the heart. Yoga has been proven to lower blood pressure and lessen the risk of heart disease. It actually can lower heart disease risk as much as cardio exercises like cycling or walking, according to a study from the European Society of Cardiology.
It eases our pain. Many studies have shown that utilizing a Warrington chiropractor and yoga can reduce pain in our bodies and offer relief from conditions like arthritis, back pain or fibromyalgia.

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Modern medicine continues to find positive benefits in this ancient system of health. It’s a good idea to take up the regular practice of yoga — your body will thank you for it!

Back To School Backpack Safety Tips

September 6, 2017 Leave a comment

Backpack-Blog

As another school year is upon us, and parents and students alike are making their back to school lists, Dr. Jeff is reminding his patients that back-to-school is tough enough. Your child’s backpack shouldn’t make it tougher.

Dr. Jeff says “In my Doylestown chiropractic practice, I have seen more and more elementary and middle school aged children who are complaining about back, neck and shoulder pain.”  “The first question I typically ask is do you carry a backpack to school and almost 100% of the time the answer is yes.”

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This back pain trend among younger students isn’t surprising when you consider the amount of weight they carry in their backpacks, and usually slung over one shoulder.  Some of the statistics are outstanding:

According to US Consumer Product Safety Commission, in 2013, over 14,000 students sought medical treatment for injuries, ranging from sprain/strains to dislocations and fractures.  Another study from the University of California showed that 64% of students between 11-15 reported back pain from their backpacks and 21% of them had pain for more than 6 months.

Dr. Jeff says “A lot of these problems can be addressed by using proper body mechanics.  While they may not be “cool”, it will help prevent the possibility of long term damage.”

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In an effort to cut down on the number of these injuries, Dr. McQuaite offers parents the following backpack safety advice:

  1. Never let a child carry more than 10% of his or her body weight. A heavier backpack will cause the child to bend forward in an attempt to support the weight. In our office, we have seen backpacks weighing more than 40% of the child’s weight.
  2. Load heaviest items closest to the child’s back and arrange books and materials to prevent them from sliding.
  3. Always wear both well-padded shoulder straps. Wearing only one strap can cause a child to lean to one side, curving the spine and causing pain or discomfort.
  4. Adjust the shoulder straps so that the pack fits snugly to the child’s back. The bottom of the pack should rest in the curve of the lower back, never more than four inches below the child’s waistline.
  5. Use the waist belt, if the backpack has one, to help distribute the pack’s weight more evenly.
  6. Choose the right size pack for your child’s back, bigger isn’t necessarily better.
  7. Dr. McQuaite urges that parents don’t put a child’s name on the outside of a backpack, for safety reasons: When the child is walking home from school, you don’t want a predator to be able to call him or her by name
  8. If a student is experiencing back pain or neck soreness, consult your physician or chiropractor.

SHOULD YOU GET AN MRI?

Let’s say you’ve been experiencing back pain for a while, and you’ve tried popping over the counter painkillers or anti-inflammatory agents, and perhaps you’ve even tried applying heat and ice to the affected area, but nothing has made the pain go away. So, you go to your local chiropractor and describe the problem, and the doc says, “We need to get an MRI to see what’s going on in that area. We’ll get a good picture of any injuries or abnormalities, and then we’ll get to the source of the pain.” You immediately feel better, because now Modern Medical Science is going to subject you to the latest technology, and with all the sophisticated tools at its disposal, it’s only a matter of time before you’ll find out exactly what’s happening with your back.

Doylestown Herniated Disc

Well, maybe not.

A study published a few years ago in the Journal of the American Medical Association found that  many referrals from physicians for MRI tests because of back pain were unnecessary, and the tests did not accurately diagnose the cause of the pain.

The reason is that back pain can have many causes, and some of them are hard to pinpoint on an MRI or Digital X-ray. Also, many times these instruments are so sensitive they show abnormalities even for people who have no back pain.

Doylestown Digital X-Ray

The problem is that if a scan shows an abnormality, your physician may recommend a surgical procedure that won’t address the real cause of the pain. Studies have actually shown that in many cases back pain goes away on its own, so surgery is not necessary.

The best approach is to try non-invasive treatments first, like chiropractic care or physical therapy.  Yoga, massage, acupuncture, and Tai Chi, among other things, can alleviate your pain and make a difference in your back health.

Doylestown chiropractor treatment

Modern medical science has many amazing tools, but just remember that they are not perfect.

SIMPLE WAYS TO TAKE CARE OF YOUR BACK

If you’ve experienced back pain as an adult, you’re not in the minority. Studies show that as many as 80 percent of people have an episode of back pain that lasts more than three days at some point in their lives. The spine is a complex organ that bears a heavy load, and the stresses on it can result in pain and injury. The good news is that most back pain can be treated successfully with simple methods, including non-prescription painkillers, ice and heat treatments, physical therapy, and Doylestown chiropractic treatments. The more serious cases may need surgical treatment, but most of us are not in that category.

Even better news is that there are simple lifestyle adjustments that can go a long way toward preventing back problems. Here are some things recommended by experts.

Lose weight. Excess weight, especially in the midsection, puts stress on the muscles, tendons, and spinal structure. Shedding as little as five or ten pounds can make a difference, and many people find that their back pain ceases altogether if they lose enough weight.

Exercise. Spending time every day to do yoga, Pilates, or even simple stretching exercises can increase your overall strength and flexibility, which will ease the pressure on your back.

Follow sound ergonomics principles. Many people spend hours a day in front of a computer screen, and that’s a recipe for back trouble. Sitting or standing in the same position for too long weakens the back muscles and can compress the discs in your spine. If you remember to move around and stretch at regular intervals, you’ll have better back health.

If you invest the time in taking care of your back with a Doylestown Chiropractor, you’ll feel better and avoid pain.

Two Exercises to Prevent Running Injuries

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Running is a wonderful exercise and has many benefits — it builds endurance, increases cardiovascular health, and helps to maintain optimum physical health as we age. However, runners can develop injuries if they don’t pay attention to their form. An improper running technique can put stress on various parts of the body, leading to back pain and injury. Some common problems are caused by putting too much weight on the heel when our foot hits the ground, and leaning forward when we run. Here are two simple exercises from a Doylestown chiropractor that will release muscles affected by those running styles.

Squats. This particular type of squat, according to a local Doylestown chiropractor, works your hip adductor and gluteus maximus muscles, which will correct for the problem of putting too much pressure on your heels when you run. Stand erect with your feet shoulder-width apart, weight back on your heels, and your toes pointed out slightly (about a 45 degree angle). Go down into a squat, but do it as if you were trying to sit in a chair that is slightly behind you. As you lower yourself, move your knees slightly outward. Then, shift your balance forward on your feet. After you reach your lowest point, push back up to a standing position with your heels. Repeat several times.

running stretch

Step backs. This simple exercise works the gluteus medius muscles, and helps to counteract a habit of shifting your weight forward as you run. Stand with your feet placed shoulder width apart. Place your weight on one leg and bend it slightly, taking care to keep your knee over your heel. Step back with your other leg and place it behind the first one. Repeat several times.

These two exercises will help you maintain proper running form and avoid injuries.

MAGNESIUM MAY HELP WITH MIGRAINES

Migraine headaches can be very debilitating, and even though millions of people suffer from them, there is no foolproof method for getting relief. Migraine sufferers try medications, herbal remedies, and various alternative therapies offered by a chiropractor in the area, but there is no single thing that works for everyone.

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Now, however, there is some evidence that magnesium supplements from a local chiropractor may help. According to Richard Lipton, M.D., vice chair of neurology at the Albert Einstein College of Medicine and a neurologist with the American Migraine Foundation, scientists think that migraine headaches may be related to a deficiency of the mineral magnesium. Studies have shown that during a migraine attack, people have low levels of magnesium in their bodies. In addition, magnesium is known to block certain neurotransmitters that cause a state of excitability in the brain, which has been theorized to be the cause of migraines.

Migraine-Headache-Remedy-Magnesium

The results are not 100 percent conclusive, and more research needs to be done, but at this point some headache specialists are recommending  that people with a history of migraines take oral magnesium supplements, up to 500 mg a day. You can also get your magnesium from eating a healthy diet, of course — foods with a lot of magnesium include dark leafy greens, pumpkin seeds, almonds, avocados, and figs.

This is not an overnight cure, because it can take a month or more for magnesium levels to build up in the body. If you stick with it, though, you could lessen the frequency and intensity of your migraines, which is certainly a good reason to supplement your diet.