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Posts Tagged ‘local chiropractor’

MAGNESIUM MAY HELP WITH MIGRAINES

Migraine headaches can be very debilitating, and even though millions of people suffer from them, there is no foolproof method for getting relief. Migraine sufferers try medications, herbal remedies, and various alternative therapies offered by a chiropractor in the area, but there is no single thing that works for everyone.

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Now, however, there is some evidence that magnesium supplements from a local chiropractor may help. According to Richard Lipton, M.D., vice chair of neurology at the Albert Einstein College of Medicine and a neurologist with the American Migraine Foundation, scientists think that migraine headaches may be related to a deficiency of the mineral magnesium. Studies have shown that during a migraine attack, people have low levels of magnesium in their bodies. In addition, magnesium is known to block certain neurotransmitters that cause a state of excitability in the brain, which has been theorized to be the cause of migraines.

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The results are not 100 percent conclusive, and more research needs to be done, but at this point some headache specialists are recommending  that people with a history of migraines take oral magnesium supplements, up to 500 mg a day. You can also get your magnesium from eating a healthy diet, of course — foods with a lot of magnesium include dark leafy greens, pumpkin seeds, almonds, avocados, and figs.

This is not an overnight cure, because it can take a month or more for magnesium levels to build up in the body. If you stick with it, though, you could lessen the frequency and intensity of your migraines, which is certainly a good reason to supplement your diet.

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AROMATHERAPY FOR YOUR STRESS

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We live in an increasingly stressful world, and yet science tells us that stress can be bad for our health. Stress has been linked to a range of physical ailments, including hypertension, headaches, asthma, diabetes, depression, and anxiety, to name just a few.

There are many remedies for dealing with stress, and things like meditation, yoga, exercise, massage at your local chiropractor office and even a cup of herbal tea work for various people. Aromatherapy is another stress reliever, and many people swear by its calming properties.

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The aroma from essential oils is believed to penetrate cell membranes in the brain and reach the emotional centers quickly. Certain smells can trigger feelings of peace and serenity, and they can bring you back to calmer times in your life, which immediately slows your heartbeat and breathing, and makes your mind more peaceful.

There are many varieties of essential oils available, each with its own properties. The ones most commonly associated with stress relief are: Lavender, Patchouli, Citrus Oils, Clary Sage, and Ylang-Ylang.

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However, the very best way to find a good de-stressing oil is to simply sample it. Smell the oil, and pay attention to how it makes your body and mind feel. The ultimate test is how it affects you, not what the label says. Once you find an oil that works, purchase it from a Jamison chiropractor and put a few drops of it on a handkerchief. That way you can carry it around with you all day long, and pull it out for a sniff whenever you need to de-stress.

TIPS FOR BACK AND SHOULDER HEALTH

There’s no question that Americans lead sedentary lifestyles, and that we spend way too much time sitting in front of our computers and TVs, or hunched over our phones. Because of this, we can sometimes experience back and shoulder problems that cause pain and limit our mobility.

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Here are some tips for dealing with back and shoulder pain when it comes.

. Back pain. Sitting at a desk that is too low or too high can often cause strain on the back. The solution is to use ergonomically designed chairs and desks that you can adjust for the least amount of strain, but you should also make sure you get up and walk around at regular intervals throughout the day. Sitting for long periods has been proven to cause many health problems says a local chiropractor.  Another remedy is to strengthen your core muscles through planking-type exercises.

. Shoulder pain. Our shoulders are subject to a lot of stress in our daily movements, and they can be vulnerable to strain and injury. Regular stretching exercises for the shoulders and pectoral muscles will enhance shoulder rotation and lessen pain. Making sure your spine is flexible and mobile (which a warrington chiropractor treatment can do) will ease the pressure on the shoulders also. Certain exercises will help, including sub scapular pushups, side lying external shoulder rotations, and the woodchop, which is a cable exercise.

Our modern lifestyle is definitely causing more pain and discomfort in certain parts of our bodies, and we need to pay attention to these signals and address them in order to get relief before the problem gets worse and wreaks havoc on our daily life.

Best Chiropractor 4 Years In A Row!

September 29, 2016 Leave a comment

McQuaite Chiropractic Celebrates Winning Best of Bucks 4th Year in a Row!

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“You can count on a hearty welcome from Dr. Jeff’s staff. The workplace has a warm open to feeling. You can truly tell when a man loves what they do and Dr. Jeff does. He is a brilliant chiropractor. There is no better place to be with regards to chiropractic care and feeling great.”

This Yelp comment is an example of a large number of glowing recommendations patients have given Dr. Jeff McQuaite throughout the years.

This friendly chiropractor exudes real empathy and care toward his patients and makes a special effort to help out. It’s a mix of his ability, sympathy and cordial staff that have his patients referring him to their loved ones and voting him Best Chiropractor of Bucks for the fourth year in succession.

Customarily considered for back pain relief only, chiropractic treatments help alleviate numerous other health problems. Chiropractic adjustments are a safe, gentle and effective, allowing the body to function normally and to its maximum potential.

The mission statement of McQuaite Chiropractic is Come Experience What Extraordinary Feels Like!

Providing You with an Exceptional Chiropractic Experience!”

Dr. Jeff says, “Thank you to everybody who voted us Best in Bucks – for the fourth year consecutively! It is genuinely an honor to serve you, our patients, and we’re appreciative you pick us as your family chiropractor and for permitting us to furnish you with a remarkable chiropractic experience!! ”

McQuaite Chiropractic is situated on 295 Logan Street opposite the Central Bucks West High School. You can contact them by calling 267-247-7000.

Warrington PA Chiropractor Helps Treat Back Injuries From Golf

Golf is a game that has developed from its origins on the windswept moors of Scotland in the 15th century to a worldwide sport that millions of people play. Although golf is an enjoyable sport that ordinary people can play, it can also cause injuries. That may sound funny in a sport that has no physical contact, running, or lifting of heavy weights, but it’s true. The reason is that swinging a golf club puts a great deal of stress on the spine, and some golfers can get painful back injuries from improper golf swings.

It happens even to top flight pros like Tiger Woods, who has had ongoing problems with back injuries. These injuries can be very painful, and if untreated can cause people to give up a game that they love.

So what do you do if you get a back injury from golfing? One good solution is to see a warrington pa chiropractor. Chiropractors are experts at treating back problems, and they have lots of experience in healing sports-related injuries. A good warrington chiropractor will make adjustments to the spine that allow the injured area to heal naturally, without the use of pain medications. With just a few treatments the pain will diminish, and in most cases the golfer will be feeling back to normal in a short time.

The other way chiropractic treatments can help golfers is by making adjustments on a regular basis to prevent injuries from happening. With regular adjustments the golfer will have increased strength and mobility along the spinal column, and this will protect him or her from injuries during the course of play.

To keep your back in good shape for golf, find a local chiropractor who can help!