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Best Chiropractor 4 Years In A Row!

September 29, 2016 Leave a comment

McQuaite Chiropractic Celebrates Winning Best of Bucks 4th Year in a Row!

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“You can count on a hearty welcome from Dr. Jeff’s staff. The workplace has a warm open to feeling. You can truly tell when a man loves what they do and Dr. Jeff does. He is a brilliant chiropractor. There is no better place to be with regards to chiropractic care and feeling great.”

This Yelp comment is an example of a large number of glowing recommendations patients have given Dr. Jeff McQuaite throughout the years.

This friendly chiropractor exudes real empathy and care toward his patients and makes a special effort to help out. It’s a mix of his ability, sympathy and cordial staff that have his patients referring him to their loved ones and voting him Best Chiropractor of Bucks for the fourth year in succession.

Customarily considered for back pain relief only, chiropractic treatments help alleviate numerous other health problems. Chiropractic adjustments are a safe, gentle and effective, allowing the body to function normally and to its maximum potential.

The mission statement of McQuaite Chiropractic is Come Experience What Extraordinary Feels Like!

Providing You with an Exceptional Chiropractic Experience!”

Dr. Jeff says, “Thank you to everybody who voted us Best in Bucks – for the fourth year consecutively! It is genuinely an honor to serve you, our patients, and we’re appreciative you pick us as your family chiropractor and for permitting us to furnish you with a remarkable chiropractic experience!! ”

McQuaite Chiropractic is situated on 295 Logan Street opposite the Central Bucks West High School. You can contact them by calling 267-247-7000.

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GET YOUR EXERCISE AT YOUR DESK

If you work in an office you probably spend a lot of time sitting at your desk. The best local chiropractor now says that too many hours of sitting each day are detrimental to our health, and increase the risk of obesity, back pain, cramps, lead to poor posture, muscle tension, boredom/fatigue and many other ailments. The body needs exercise to maintain an optimum level of health, and recent studies shared by a local chiropractor have shown that 50% of U.S. adults admit they don’t get enough exercise they need.  But how can you get your exercise when you have a sedentary job? The good news is that you can build fitness into your office routine very easily, by modifying some common exercises slightly. Here are a few to start with. The only equipment you’ll need are two five pound weights.

Leg Extensions. Sit at a sturdy desk chair, and position a five pound free weight between your feet. Tense your thigh muscles while holding the sides of the chair, and slowly lift the free weight up with your feet, till your legs are parallel with the floor. Hold for two seconds while tensing your abdominal muscles. Repeat 15 times.

Tricep Dip. While sitting in a chair, place your hands next to your thighs, with fingers pointed forward. Slowly move your body off the seat and dip your hips toward the floor. Support your body with your arms, until your elbows are at a 90 degree angle. Once you reach this position, slowly push yourself back up to the starting position. Your arms are doing all the work in this exercise. Repeat a dozen times.

Shoulder Press Jumping Jack. Stand with your feet shoulder width apart, and hold a five pound weight in each hand. Now, do a jumping jack — move your feet quickly to the side while at the same time raising both hands over your head. Without stopping, bring the hands and feet back to the starting position. Doing these jumping jacks continuously for 60 seconds.

If you would like more information on how to stay fir while you sit, go to this website, and the office will be sure to contact you to set up an appointment or answer any questions you may have.

ARE YOU A WEEKEND WARRIOR? CHIROPRACTIC CAN HELP THAT

November 18, 2015 Leave a comment

Doylestown Chiropractor Helps Weekend Warriors

More and more people are recognizing that exercise is a key factor for achieving a long, healthy life, and that’s a good thing. However, the demands of a job and family, among other responsibilities, make it hard for people to exercise as much as they’d like to. This results in the “weekend warrior” syndrome, where people try to make up for a week’s worth of inactivity by exercising vigorously on the weekends. Some exercise is always better than none, so in theory there’s nothing wrong with getting your exercise even two days a week. However, the reality is that some people overdo the weekend exercise, and this can be a problem, especially as the years go on. Waking up on Saturday morning and running five miles, or playing in a fast-paced basketball or tennis game, can sometimes result in injuries, especially if you don’t stretch properly before the workout.

The good news is that chiropractic care can help you recover from many of these weekend athlete injuries. Chiropractic adjustment returns spinal segments to their normal mobility. Aided by massage therapy to help the supportive tissues (muscles, tendons, & ligaments), chiropractic physicians allow the injured areas to heal and return to normal function. Along with some rest to help the healing process, weekend athletes will usually be able to return to their activities in a short time. A good Doylestown chiropractor will also be able to show you better strategies for exercise and stretching, so that you avoid these kinds of injuries in the future.

Doylestown PA Chiropractor Participates in National Chiropractic Health Month

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                                  Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain

During National Chiropractic Health Month (NCHM) this fall, Dr. McQuaite a local Doylestown chiropractor and doctors of chiropractic (DCs) nationwide will educate patients about the value of a “conservative care first” approach to health care, which encourages exhausting non-invasive, non-pharmaceutical treatments for pain management and health enhancement before moving on to other options.
During NCHM in October, Dr. McQuaite will share information on his website and Doylestown chiropractor facebook page about the chiropractic profession’s “conservative care first” approach and why it is especially significant to today’s health care consumers. This in turn with help patients have well-informed conversations with their health care providers, empowering them to become their own advocates by insisting on information about conservative treatment options.
Why is “conservative care first” more important today than ever in facing our nation’s healthcare challenges?
• Numerous recent studies have clearly shown the dangerous overreliance in the U.S. on prescription painkillers that simply mask pain, but do not cure. This has tremendously increased Americans risk for overuse, and abuse, of these drugs if taken for long periods, leading to over 17,000 related deaths in 2010 (more than heroin and cocaine combined). The Centers for Disease Control and Prevention calls the abuse of prescription pain medications an “epidemic.”
• Recent reports question the overuse–and in some cases effectiveness–of more invasive treatments such as spinal fusion surgery and spinal steroid injections for back pain. It makes sense for patients to exhaust more conservative options before undergoing these costly procedures.
• DCs are the highest-rated healthcare practitioner for low-back pain treatments with their patient-centered, whole person approach that provides greater interaction and listening for appropriate diagnosis and developing more cost-effective treatment planning.
“During National Chiropractic Health Month we’re reminding patients to ask about conservative treatment options when weighing their health care choices,” says Dr. McQuaite “Chiropractic treatment is a much more safe and cost-effective option for back and neck pain that may reduce the need for unnecessary drugs and surgery.”
For more tips on healthy, pain-free living, visit www.mcquaitechiropractic.com.
National Chiropractic Health Month is a nationwide observance held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.
Dr. Jeff McQuaite, a second generation chiropractor, has been helping the residents of Doylestown, Jamison, Warrington, Chalfont and the entire Central Bucks area rediscover a life without pain for over 15 years. He and his family have lived in Doylestown for over 20 years, with both of his sons attending Central Bucks Schools: Doyle Elementary, Lenape Middle School and CB West High School.
For more information about how Dr. Jeff can help you achieve better overall health and wellness, please visit http://www.mcquaitechiropractic.com or contact drjeff@mcquaitechiropractic.com.

Doylestown Chiropractor Discusses The Health Benefits of Massage Therapy

Whether you need a moment of comfort and relaxation, achieve relief from a chronic pain, reduce stress and muscle tension, a massage therapy can always give you tremendous health benefits. This can also help you improve your overall sense of physical and emotional being. Apart from that, this can also enhance your quality of life.
Doylestown Massage Therapy provides amazing benefits to many people of all ages. This is not only beneficial to the stressed, the ill or those injured individuals, its strength in preventing health conditions and illnesses before they start to develop should not also be overlooked. A therapeutic massage therapy can likewise be used as an effective treatment of both chronic and acute stages conditions.

Understanding Massage

A massage is actually a general term that is used for manipulating, rubbing and pressing your skin, ligaments, muscles and tendons. Massage therapists are using their fingers and hands for massage, but they may also use their elbows, forearms as well as their feet. A massage may also range from just a light and mild stroking to a deep pressure.

What Benefits Can You Get from a Massage Therapy?

A massage has been recognized as a part of alternative and contemporary medicine. It is increasingly being offered today together with the standard treatments for many different medical situations and conditions. Various studies even reveal that massage demonstrates great benefits in reducing muscle tension, pain and stress.

Its Therapeutic Benefits

There is no greater reward a person can get than to enjoy a relaxing massage after tiring days at work. Massage will not only make you feel good but it will also make your perform even better. This also provides amazing benefits which include the following:
• Improves immune system
• Increases circulation of the blood in the body
• Promotes the functioning of the nervous system
• Relieves muscle tension and pain
• Reduces one’s blood pressure
• Improves job performance, intellectual reasoning and your mood
• Offers positive effects on various conditions which include migraine, diabetes, arthritis and fibromyalgia
Also, depending on the technique and methods used in massage, this can:
• Stimulate your nervous system that can help in the muscle atrophy reduction
• May increase the tone of your muscle
• Offer nervous system sedation to help ease headaches, symptoms that are related to stress and ease spasticity
• Stimulate sluggish blood circulation

The Great Power of Touch

Massage therapy proves that a simple touch is really powerful. A therapeutic massage is really an essential part of one’s life that you must always include in your health maintenance plan. This is proven effective in increasing your body awareness as well as reducing anxiety and tension. By having a massage therapy to be given by a professional and certified massage therapist, you will surely enjoy the great benefits of a massage therapy.
Massage therapy is actually more than a soothing and relaxing treatment that you can give yourself. A lot of people also enjoy massage due to the fact that it mostly provides a feeling of empowerment and comfort to them. Call our office to schedule your massage in a peaceful, spa-like, health care setting.

McQuaite Chiropractic Center
295 Logan Street
Doylestown, PA 18901
267-247-7000
www.mcquaitechiropractic.com

Your Doylestown Chiropractor Discusses The Different Causes and Types of Headaches

There are millions of people in each country throughout the world who suffer from headaches, making them one of the world’s most common health complaints. But it is good to note that most of these conditions are actually easily treated.

Headache, or medically called cephalalgia is actually a continuous pain that one experiences in the head. Pains can be felt anywhere in the neck or head and since brain does not really have pain receptors, a headache is not felt within the brain. Such pain is actually caused by the disturbances of the structures around one’s brain that are sensitive to pain.
Most cases of headaches are not really serious and they can always be treated with various remedies as well as changes in one’s lifestyle like getting enough rest and having enough fluids in the body. Other beneficial headache treatment is chiropractic, massage therapy and even acupuncture. Headaches have various causes, but they can just generally be broken down into two different types:
• Primary Headaches – these are not a cause of another underlying medical or health problem
Tension Headaches – these are the most common headaches that most people think as normal. Those who experience this may feel a dull pain with a constant pressure around the sides, top and front of the head. One of its main causes is stress.
Migraines – these are actually less common. Once a headache is recurrent as well as disabling to the point that it is affecting your daily life, this might be a migraine. People experience a throbbing or pounding pain on their head if they are suffering from migraine.
Cluster Headaches – these are tremendously painful headache that can cause great pain around your one eye. They are rare and may happen for just a month or two of the same year.
• Secondary headaches – these are those which have another separate cause like illness or other health issues.
Painkiller or medication headaches – this kind of headache is just a side effect of taking a certain medication. Frequent headaches may also happen due to taking too many painkillers.
Hormone headaches – these are mostly common to women and these headaches are mostly associated with their monthly periods.
Temporomandibular Joint Disorders – some headaches are one of the common symptoms of this condition. TJDs are affecting the joint between the base part of the skull and the lower jaw. As a matter of fact, it’s been estimated that nearly 20 to 30 percent of adult population will be experiencing TJD in their life.
Temporal Arteritis or Giant Cell Arteritis – this is a condition in which the large and medium arteries, mostly in the neck and head become inflamed. This mostly affects those adults with more than sixty years old.
Secondary headaches are also those that come on right after drinking too much alcohol and those headaches that one may experience after concussion or head injury. A person may also experience headache when they had a cold, sinusitis or flu. A person may also get a headache as an allergic reaction. Understanding the different types of causes of headaches can help you find the best solution to this health issue. To learn, call our office to schedule your evaluation and see if chiropractic is right for you.
McQuaite Chiropractic
295 Logan Street
Doylestown, PA 18901
267-247-7000
http://www.mcquaitechiropractic.com

Doylestown PA Chiropractor Helps Central Bucks Residents To Understand Chiropractic and the Treatments Related to it

January 20, 2014 Leave a comment

A chiropractor is a health care professional that mainly focuses on problems or disorders of the nervous system and the musculoskeletal system as well as the effects of these kinds of problems on the general health of individuals. The Chiropractic care is mostly used to treat neuromusculoskeletal complaints which include but not limited to joint pains, neck pain, back pain and headaches.

The Doctors of Chiropractic

The doctors of chiropractic are mostly referred to as chiropractic physicians or chiropractors and they are practicing a drug-free and hand-on approach to health care including patient examination, treatment and diagnosis. Chiropractors near me have a broad diagnostic skill and they are also trained and qualified to recommend rehabilitative and therapeutic exercises and to offer dietary, lifestyle and nutritional counseling.
Apart from that, chiropractors are performing manipulations or adjustments to spine and some other body parts. During adjustments, their primary goal is to ease pain, correct alignment issues and to support the natural ability of the body to heal itself. They are also using some other kinds of treatments such as:
• Ice and heat
• Relaxation techniques
• Electrical stimulation
• Dietary supplements

Chiropractic Care

Pains and aches are actually signs that your body is not functioning right. Your spinal cord, your brain and your entire nerves are controlling the way your body works. Emotional, chemical and physical stresses create a defensive posture. Your muscles contract, locking your spinal joints that irritate or pinch nearby nerves. The lack of integrity in your nervous system is setting the stage for ill health and disease.
With the help of Doylestown chiropractors that provides a thorough examination, they can find these kinds of problems and their causes. Applying an essential force in order to stick your spinal joint can help your body to heal itself that is why an effective chiropractic care has really helped many people get and stay well.

Therapeutic Procedures Performed by Chiropractors

Spinal manipulation, otherwise known as chiropractic adjustment is one of the most common therapeutic procedure performed by chiropractors. The main purpose of this adjustment is to be able to restore the joint mobility through applying a controlled force manually into those joints that have been restricted in their movement and have also been hypomobile due to a tissue injury.
This kind of injury can actually be caused by a traumatic event like repetitive stress or improper lifting of heavy objects. In these cases, injured tissues undergo chemical and physical changes that may cause pain, inflammation and may restrict your movement. Adjustment or manipulation of the affected tissues and joints that is done by a professional chiropractor will restore mobility. This can also help alleviate muscle tightness and pain, allowing your tissues to heal.
Chiropractic manipulation rarely causes inconvenience, but patients may also often experience aching or mild soreness after the treatment. However, this mostly resolves within just 12 – 48 hours. In some cases, when one is suffering from lower back pain, chiropractic care is the main method of treatment to be considered. However, if there are some other medical conditions that exist, chiropractic care may just support or complement the medical treatment by relieving some musculoskeletal aspects that are associated in the health condition.

McQuaite Chiropractic Center

295 Logan Street

Doylestown, PA 18901

267-247-7000

www.mcquaitechiropractic.com