SIMPLE WAYS TO TAKE CARE OF YOUR BACK

If you’ve experienced back pain as an adult, you’re not in the minority. Studies show that as many as 80 percent of people have an episode of back pain that lasts more than three days at some point in their lives. The spine is a complex organ that bears a heavy load, and the stresses on it can result in pain and injury. The good news is that most back pain can be treated successfully with simple methods, including non-prescription painkillers, ice and heat treatments, physical therapy, and Doylestown chiropractic treatments. The more serious cases may need surgical treatment, but most of us are not in that category.

Even better news is that there are simple lifestyle adjustments that can go a long way toward preventing back problems. Here are some things recommended by experts.

Lose weight. Excess weight, especially in the midsection, puts stress on the muscles, tendons, and spinal structure. Shedding as little as five or ten pounds can make a difference, and many people find that their back pain ceases altogether if they lose enough weight.

Exercise. Spending time every day to do yoga, Pilates, or even simple stretching exercises can increase your overall strength and flexibility, which will ease the pressure on your back.

Follow sound ergonomics principles. Many people spend hours a day in front of a computer screen, and that’s a recipe for back trouble. Sitting or standing in the same position for too long weakens the back muscles and can compress the discs in your spine. If you remember to move around and stretch at regular intervals, you’ll have better back health.

If you invest the time in taking care of your back with a Doylestown Chiropractor, you’ll feel better and avoid pain.