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RELIEF FROM SCIATICA

The sciatic nerve has a central position in the body, running down the spine and then splitting into two branches and continuing down the legs. Pain coming from this nerve can radiate through the body and be excruciating at times. Unfortunately, sciatic nerve ailments are common, and people turn to pain medications or even surgery to get relief.

However, studies have shown that natural treatment methods — including physical therapy, chiropractic treatments from a Warrington Chiropractor, and even stretching — can be very effective at relieving the symptoms of sciatica.

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Here are two exercises that are recommended for relief from sciatic nerve pain.

Reclining pigeon pose. This is a yoga pose that opens the hips and stretches and strengthens the piriformis muscle, which is located beneath the gluteus muscles. Sciatica can sometimes be caused when the piriformis muscle compresses the sciatic nerve.

To do the pose, lie on your back with your knees bent and the soles of your feet on the floor. Cross your right foot over your left knee, making sure your right knee juts out to the side. Grasp the back of your left leg and pull it toward your chest, opening your right knee at the same time. Hold for at least 30 seconds on each side. Try to keep your head flat against the floor as you do the exercise.

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Tennis ball massage. This is a very simple exercise that will massage your back and hip muscles. Simply lie on top of a tennis ball and let your movements apply gentle pressure to the sore or painful areas, and you will feel relief.

These are just two natural methods for getting relief from sciatica. It’s also worth investigating treatments like acupuncture, chiropractic, yoga, tai chi, and pilates. They can all offer relief without the side effects of drugs or the complications of surgery.

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CAN BACK PAIN CAUSE FALLS?

If you’re an older adult who has back pain, does that put you at greater risk of falling? That was the question addressed in a study undertaken by Oregon Health and Science University in Portland, Oregon, and it found a surprising answer. The study followed 6,000 older men who had varying degrees of back pain during a two year period, and when the results were in it turned out that 25 percent of the men had fallen at least once in the first year, and about ten percent had fallen multiple times. Men with more severe or frequent back pain were at greatest risk for falls, the study found. Also, having any back pain at all was a risk factor for multiple falls — men with back pain had a 30 percent great risk for falling multiple times.

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The researchers did not speculate why back pain increases the risk of falling in older adults, but there could be several reasons. Any type of back pain can make people less sure of themselves as they move around, and this tentativeness could make them more prone to falls. In addition, back pain can discourage older people from getting regular exercise, which means their coordination and muscle tone can suffer, which leads to more falls.

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Falls can cause serious injuries in older adults, so it’s important to reduce risk factors for them. Back pain should be addressed right away, through a chiropractor near me or other treatments, so that it doesn’t become a chronic issue that will increase the chance of a fall.

YOGA MAY HELP BACK PAIN, STUDY SAYS

February 21, 2018 Leave a comment

Chronic low back pain is something that millions of people suffer from, and they spend billions of dollars on various treatment regimes every year. There is no single remedy for this type of back pain, but studies from the best local chiropractor have shown that some type of regular exercise and stretching can help alleviate it. The question is, which type is best? One recent study has shown that yoga can offer some benefit to low back pain sufferers, especially if they are beginning students. The study reviewed the results of clinical trials involving 1,000 patients in the US, the UK, and India. The authors report that yoga offered at least some improvement in back function and a lessening of pain symptoms, especially in the first six months of practice. The conclusion was that yoga had a “low to moderate certainty” of reducing back pain.pexels-photo-374101.jpeg

However, studies like this don’t mean that back pain sufferers in Warrington, PA should rush out to the nearest yoga studio and sign up for a class. Yoga is an ancient and complex system of exercise, and there are many branches of it. Anyone who is looking to yoga for relief of back pain should find a qualified teacher who will focus on the exercises and postures that are proven to be safe for low back pain conditions. In the study mentioned above, five percent of the respondents said they experienced more pain after starting a yoga practice — probably because they were doing the wrong kind of exercises, or doing them in the wrong way.

The most important thing for lower back conditions is to stay active, and focus on exercise that stretches and strengthens your back. Yoga can be one of these exercises, if you find the right system and teacher.

MEDITATION REDUCES STRESS

November 27, 2017 Leave a comment

We live in stressful times, it seems, and many people suffer from stress-related ailments. Research by a Doylestown chiropractor has shown that stress produces harmful reactions in the body, including an increase in cortisol, amyloid plaque, and cytokines — all of which can lead to inflammation, chronic pain, and more serious problems.

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A Jamison chiropractor is finding that ancient methods like meditation can play a major role in the body’s stress response, which lessens pain and increases overall health. Meditation has been show to produce chemical changes in the brain that regulate hormones, reduce blood pressure, and benefit the body in many other ways. Meditation can lessen chronic pain, and patients can actually reduce the use of drugs to manage their pain through regular meditation.

Here are three types of meditation that can help reduce stress.

  1. In this type of meditation you mentally scan your body, taking note of areas of stress or tension and releasing it. You can augment this with positive affirmations, like, “I am relaxed,” or, “I am feeling peaceful”.
  2. By simply focusing on our breath for 20 minutes, we can calm our mind and relax our body. All you have to do is feel the breath entering and leaving your body, and when distracting thoughts pop up, simply let them pass without getting attached to them.
  3. Loving kindness. By calming ourselves and then focusing on feelings of love for people in our lives (including the difficult ones), we experience the joy and compassion that love can bring, and this feeling activates the body’s healing process.Meditation

Meditation may seem easy to do, but it is always good to take a course by the best local chiropractor or find a teacher, rather than trying to start this practice on your own. Fortunately, there are a lot of good meditation classes out there. Do yourself a favor and find one today!

THE HEALTH PROPERTIES OF ZINC

September 20, 2017 Leave a comment

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Nutrition researchers are finding the mineral zinc has many properties that can benefit mental and physical health. Here are five of them.

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. It strengthens the immune system. According to a Doylestown Pa chiropractor, a deficiency in zinc can compromise your immune system and make you more susceptible to infections.

. It boosts the healing properties of your skin. Zinc plays a role in the healing of wounds and skin ailments like acne and psoriasis.

. It plays a role in digestive health. Harmful bacteria in the intestines and stomach can cause many digestive problems, including acid reflux and irritable bowel syndrome. Zinc has been proven to play a role in increasing the secretion of hydrochloric acid, which is necessary for good digestion, click here to learn more.

. It increases fertility. Low levels of zinc have been linked with low sperm counts, and zinc has also been proven to boost testosterone in men, which improves sperm motility.  In addition, zinc’s ability to boost the immune system can help to prevent prenatal infections. Although it’s not understood completely, it appears that increased levels of zinc can lessen the chance of premature births by 14 percent.

. It improves mental health. Research going back more than fifty years has shown a relationship between low zinc levels and depression. Zinc deficiencies have been found in patients with other types of psychiatric problems as well. Some researchers are studying the use of zinc supplements in treating mental health disorders, and it seems to play a role in protecting various areas of the brain from the harmful effects of stress.

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The research suggests that for many people, a zinc supplement from their best chiropractor would be a good addition to their daily nutrition intake.

YOGA HAS MANY BENEFITS

September 12, 2017 Leave a comment

Yoga has had an enormous surge in popularity in the last two decades, and there are millions of people who do yoga on a regular basis for its health benefits. Many studies have shown the benefits of yoga on various systems of the body. Here is a rundown from a Jamison chiropractor of some of the latest studies on how yoga can make you healthier.

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It reduces inflammation. Studies show that a yoga session reduces cytokines, which are chemicals that play a role in inflammation of tissues. Cytokines have been identified as a factor in diabetes, cancer, heart disease, and autoimmune conditions. Yogic meditation has been found to reduce our body’s stress responses that lead to inflammation, according to studies at the University of California.
It helps with bladder problems. Women can benefit from yoga postures because they strengthen the pelvic floor area, which can help with bladder issues that occur after menopause or childbirth.
It benefits the heart. Yoga has been proven to lower blood pressure and lessen the risk of heart disease. It actually can lower heart disease risk as much as cardio exercises like cycling or walking, according to a study from the European Society of Cardiology.
It eases our pain. Many studies have shown that utilizing a Warrington chiropractor and yoga can reduce pain in our bodies and offer relief from conditions like arthritis, back pain or fibromyalgia.

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Modern medicine continues to find positive benefits in this ancient system of health. It’s a good idea to take up the regular practice of yoga — your body will thank you for it!

Back To School Backpack Safety Tips

September 6, 2017 Leave a comment

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As another school year is upon us, and parents and students alike are making their back to school lists, Dr. Jeff is reminding his patients that back-to-school is tough enough. Your child’s backpack shouldn’t make it tougher.

Dr. Jeff says “In my Doylestown chiropractic practice, I have seen more and more elementary and middle school aged children who are complaining about back, neck and shoulder pain.”  “The first question I typically ask is do you carry a backpack to school and almost 100% of the time the answer is yes.”

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This back pain trend among younger students isn’t surprising when you consider the amount of weight they carry in their backpacks, and usually slung over one shoulder.  Some of the statistics are outstanding:

According to US Consumer Product Safety Commission, in 2013, over 14,000 students sought medical treatment for injuries, ranging from sprain/strains to dislocations and fractures.  Another study from the University of California showed that 64% of students between 11-15 reported back pain from their backpacks and 21% of them had pain for more than 6 months.

Dr. Jeff says “A lot of these problems can be addressed by using proper body mechanics.  While they may not be “cool”, it will help prevent the possibility of long term damage.”

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In an effort to cut down on the number of these injuries, Dr. McQuaite offers parents the following backpack safety advice:

  1. Never let a child carry more than 10% of his or her body weight. A heavier backpack will cause the child to bend forward in an attempt to support the weight. In our office, we have seen backpacks weighing more than 40% of the child’s weight.
  2. Load heaviest items closest to the child’s back and arrange books and materials to prevent them from sliding.
  3. Always wear both well-padded shoulder straps. Wearing only one strap can cause a child to lean to one side, curving the spine and causing pain or discomfort.
  4. Adjust the shoulder straps so that the pack fits snugly to the child’s back. The bottom of the pack should rest in the curve of the lower back, never more than four inches below the child’s waistline.
  5. Use the waist belt, if the backpack has one, to help distribute the pack’s weight more evenly.
  6. Choose the right size pack for your child’s back, bigger isn’t necessarily better.
  7. Dr. McQuaite urges that parents don’t put a child’s name on the outside of a backpack, for safety reasons: When the child is walking home from school, you don’t want a predator to be able to call him or her by name
  8. If a student is experiencing back pain or neck soreness, consult your physician or chiropractor.